Posts

STOP FOR A MOMENT , BREATHE AND RELAX

You wake up early in the morning, your smartphone is just beside you, you unlock your phone and check if there is any new information it can provide, most of them which are totally irrelevant and unnecessary for you. You see spam-filled emails, rubbish conversations in your school/college groups, some important pdfs. sent by your colleagues some job recommendations and lots and lots of unnecessary stuff. The day has just started and you have already overloaded your mind with 'not-so-relevant' information. Now, you get up and get ready for your daily work, whatever it is, you have seen some messages, some posts and some articles, as soon as you wake up, now your mind is thinking about it. While brushing your teeth you look at yourself in the mirror and compare your life with all your old school/college friends, who are probably having a vacation or having a good time, in general. You ask yourself, why you are the one who is going through this kind of hardship?While everybody is…

The hard path to warriorhood

Image
Yes, let's face the harsh truth of life, Life is about suffering and pain. most of the time you feel angry, foolish, heard less, understood less, you are in a state of self-loathing were standing up after the consistent defeat feels like the heaviest work in this world. Days and nights feel worst. You cant face people during days and you can't face yourself during the night, the sound of silence hurts. The voice inside of you shouts at you, keeps reminding you that you are worthless because you lost.
You ran out of weapons, or you war coward so you retreated or maybe you were not t6he night good enough to fight that war. The agony of excuses is all in your mind. You may seem bruiseless from the outside but from the inside, you are wounded deeply. You cannot tell stories about your bravado because everybody knows that you were a failure. Everybody is aware of the fact that you didn't win. The ones who were expecting your victory, you turned their hopes down, you let them d…

Naive things we do in our life.

Image
choses naïves que nous faisons dans notre vie 1. Not realising how less time you have.No this is not an announcement for the outbreak of plague once again, there is no extraterrestrial attack going on. You never realized it, but do you even know that an average human being lives up to 27000 days approx. and if we remove the time we slept, 1000 days almost we are left with 26000 days and also if we exclude the first 10 years of complete "innocence" and next 10 years of academic struggle which counts up to 7000 days so we are left with 2100 days, out of which an average human being with no "purpose" in his life wastes almost the half of these days doing all the unnecessary things.  If we get more into numbers, then you should know that there are more than 7 billion human beings present in this world, so being an average human being, the value of your presence is 1/7000000000, which is so low that even your existence doesn't even matter. Right now you are just a sp…

Addiction : Porn and Masturbation

THE ADDICTION OF THE MILLENIUM.

46 years ago, When the Internet came into existence, The expectations were different from what is happening right now, People, then, were delighted by the fact that their next generations won't strive for knowledge, They had a vision that the world will connect in a more rapid way than before, Our genius forefathers could never have predicted what curse they have developed for the generation, that tends to ruin everyone's life. With access to unlimited information and data comes the problem of data that is irrelevant, something that is not needed, Yes you already know, we are talking about pornographic materials.  every second or third teenager once in their life were ex[posed to the pleasure brought by this totally unrealistic and non- viable material. If you ignore that fact what is happening in that 10-minute video and ignore how it gives you pleasure, think rationally, there are only coloured pixels, there is no actual person there, to provid…

Meditation and Mindfulness

Image
Mindfulness As quoted by Jon Kabat-Zinn: "Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgementally." in the book "Wherever You Go, There You Are ". You might be thinking that mindfulness is a very big thing to achieve and you might also wonder that, people who are saints and mystics, only they can achieve the state of mindfulness. Well, that's not true! You experience mindfulness on a daily basis without even realizing that. When you are binge-watching a show on Netflix, don't you feel like you are a part of that series/movies that you are watching? You are so into that, You don't even listen to the person who is sitting next to you. This might also happen when you are reading an interesting book or maybe some of you may feel amazing while reading your textbooks. When you get completely engaged with whatever task you are doing so that nothing can distract you, your brain releases a certain frequency of …

Addiction

The Addiction One of the severe things in life is an addiction. You might have heard, ‘Excess of everything is bad’ That’s when you realize that you are an addict. Addiction to sugar, Internet, watching T.V, Porn, Masturbation, Humans, Substances, Studying or way too much studying. You can get addicted to almost anything that can give you a reasonable amount of pleasure. Basically,  Addiction is the repetition of action, despite having harmful effects of it. Addiction tends to progress over time caused by an increase in exposure. Ask one of your friends who is addicted to cigarettes or maybe this “friend” can be replaced by “ you “ or “ yourself”, how do they feel when they abstained from their ‘substance of addiction’ ( Ciggerretes, in this case ), The cravings increase following with the itchiness in their body and sore mouth then lips tend to feel dry and then you light up the cigarette and express gratitude towards it by sucking all the grey and harmful substances in your mouth. I…

Anger, frustration, irritation, anxiety and self-destructive thoughts.

Dealing with Negative Thoughts One of the most important things you will learn in your life is that nothing can work according to you and nothing is perfect and it is completely okay to not to be perfect. One day your day will go like " it is the best day of my life " and other days it will be like " It is the worst day of my life ". All you want to make sure is that you balance between the negative things and positive things. Ever experienced a moment where you are boiling from top to bottom on someone who is not even present in front of you. Think about the most annoying person acquainted to you and try to remind yourself how many times they pissed you off. Well someone who is already annoying deserves your hatred !! ( not really, just kidding . everybody deserves to loved ) okay now I want you to imagine a situation where you are waiting for someone, maybe its a date or maybe its an important meeting or maybe you are getting late for your trip and your partner…

How to Sleep less than 4 hrs and stay productive

One way to be productive even after  4 hrs of sleep
In my last blog, I talked about the importance of sleep in our day to day life. People might surely raise an argument about their lack of time, their responsibilities and the rush in their life. They might want to find a solution or an alternative of 8 hours of sleep daily. Well, there is a way to tackle your hectic life without turning your side towards 8-hour sleep.  Change your food eating style,  that is the solution. Now the question arises how to do it?. Well, first of all, invest your time on getting ample knowledge about your dietary requirements, If possible research and probably make a diet chart. Initially, follow that diet chart for a week or two, do as many changes as you can and once you make it perfectly suitable for you, move on to the next step. change your Chewing habit. the most important habit taught in early primary schools and our elders definitely told us about chewing food properlyCrush your food enough to make it s…

How important is sleep | The most underrated thing "SLEEP"

Image
The most underrated thing 'Sleep'.
From the perspective of scientific studies and researches, it has been found that people tend to underestimate sleep and take it for granted.
We would like to throw light on the concept of 'circadian rhythm', your natural and biological clock which keeps your body up to date with your sleeping times. It tends to make you stay awake during morning hours and makes you sleep during the night. From the evolutionary point of view, things have changed pretty much since the early ages and that, I would like to call it "Modernisation". Again to the 'Circadian Rythm', You are supposed to feel sleepy when the sun gets down but due to a complete fu**ed-up 'Modern-Lifestyle', most of us or maybe all of us sleep after late hours ( Reason being work, family, Stress and anxiety, Other Problematic stuff) The 'Circadian Rythm' of the body works like this, whenever it gets dark ( post evening times ), a hormone 'melato…